The Lift Ticket
Regular price
£12.50
Sale price
£15.00
Tax included.
20 minutes, 11 times a month. Scratch a square each time you do it.
Free UK postage included. Three cards, three months, no postage to pay.
A self-improvement scratch card that helps you exercise.
- EXERCISE, MADE EASY: Give your habit the best chance of sticking. Lift Ticket makes exercising simple, doable and stress-free.
- STAY CONSISTENT: Focus on just 20 minutes, 11 times a month. Prioritise small, regular wins — instead of over-shooting and burning out.
- TREAT YOURSELF: Each square brings you closer to the reward you’ve set. Trust us, progress feels better when it’s celebrated.
- IT JUST WORKS: Using the same habit as Atomic Habits, “What is immediately rewarded is repeated”. The Lift Ticket takes a new habit and makes it stick.
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Stay consistent and motivated
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Celebrate small wins
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Build habits that make you feel good
Your Lift Ticket scratch card and Companion Card, with space for your Big Reward, a Bonus Reward that unlocks at a random point, and a Witness Strip for a friend to sign. Pop them in your wallet and get going.
The Three Month Streak has three of everything.
How it works
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1
Place the Lift Ticket and Companion Card inside your wallet / purse.
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2
Make sure it’s visible at all times. This will act as a visual reminder.
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3
When you exercise, scratch off a square. You’re one step closer to having a Good Month!
SETTING UP
1.
Before you get going, you’ll need
to fill out your Companion Card.
to fill out your Companion Card.
2.
Start with your Rewards.
There are two types:
There are two types:
3.
Write down exactly how you’ll reward yourself for showing up.
Your reward doesn’t have to be super-healthy. It should just be something that makes you happy!
each scratch is a little win that keeps you moving and brings you closer to a really Good Month.
